Personal Training

Personal Training Rates
(conditioning, weight training, or basketball)

1 Session per week   – $65/hr
2 Sessions per week – $55/hr
3 Sessions per week – $45/hr


People say they view life a little differently after spending time in one of Mike’s classes. Mike’s wealth of high-level experience in his personal, athletic, and military history makes Specialty Athletic Programming one of Mike’s strongest assets. His cutting edge training classes, such as the Boot Camp series, Island of Fortitude, Ski and Sports Conditioning, and Strength and Conditioning are all unmatched in excellence to any others found in local area clubs and well beyond.



1. E.T.P.T. Personal training certification
2. CPR and First aid certified through R.F.D.
3. U.S. ARMY Combat first aid trained


“Mike Lawson takes fitness to a whole new level. His physical and mental preparation is both unique and highly effective for a professional athlete. Personally and professionally, Mike is truly one of the best people I’ve ever had the opportunity to work with. I’m lucky to have had his influence and support throughout my professional career in Europe.”

– Nadja Morgan, Pepperdine 02′, (currently playing in France)

“I have only known Mike for 6 months and it seems as if I’ve known him for many years. He has not only helped me physically, but also mentally and spiritually with basketball and life.”
– Ryan Rourke, Bothell High School, KingCo 4A 1st Team, Cornell University 05′, (currently playing in China)

“Sgt. Mike is the master of making high performance training FUN! The passion and enthusiasm that he brings to his workouts is contagious. I have really enjoyed training with and learning from him in the off-season. Whatever your fitness goals, Mike will get you ready!”
– Kristen O’Neill, University of Washington Women’s standout, Seattle Storm player

Background & Experience

Nothin’ But Net (1997 – Current)

* Coaching and basketball skills training
* Coordinated and participated on men’s practice team for the Seattle Storm during the 2004 Championship Season
* Coordinated and participated on men’s practice team for the ABL’s Seattle Reign

Redmond Athletic Club (2000 – Current)

* Basketball / Special Events Coordinator

Sound Mind & Body Gym (1995 – 2010)

* Basketball Coordinator / Group Fitness Leader

NBA FILA Summer Pro League (1995)

Coach Mike Lawson’s 6th grade Shorecrest Highlander Select Team